Welcome to Stronger Body Stronger You, your trusted resource for personalised training sessions and support through every monumental stage in your life. Our team of personal trainers is dedicated to providing safe and effective online training sessions, with the utmost attention to inclusivity, comfort and a secure space for expecting mothers.
Services
Convenience, Flexibility and Comfort
Our training regimes guided by personal trainers assigned to you comes at the luxury and ease of moving at your desired pace and is completely virtual so you can conduct your fitness training from home! Engage in workouts that bring your whole boxy to relax and your muscles to stay active, keeping you and your baby in good health, always.
FAQ’s
Ready to start your pregnancy fitness journey? Our personal trainers are here to get you prepped and ready for what taking on physical health looks like with us at Stronger Body Stronger You. We’re here to answer any questions you might have and put your mind in a state of ease. Reach out to us with your questions and discover fitness regimes designed to accommodate your pregnancy.
Is it safe to exercise during your pregnancy?
The answer is yes! Consulting with a healthcare provider such as our available trainers, before you start any fitness routine during pregnancy can give you a professionally evaluated advice on the specific exercises and intensity levels okay for you to work on.
What are the benefits of exercising while pregnant?
Exercise during pregnancy helps manage weight gain, boosts your mood and sleep alongside energy levels, reduces various discomforts of pregnancy an expecting mother might face, and strengthens muscles for labor.
What types of exercises are recommended during each trimester?
Your first trimester, keeping to low-impact exercises such as walking, paternal yoga and swimming are safe. Progressing in trimesters, for an expecting mother, exercises can focus on maintaining strength, flexibility and stability.
Are there any exercises I should avoid during pregnancy?
High-impact exercises, contact sports, any exercise or activity risking in falling and abdominal trauma and laying flat on your back are general exercises to avoid during pregnancies.
Should I be modifying my exercise routines during pregnancy?
Yes, indeed! It is crucial to modify your exercise routines throughout your pregnancy over the course of trimesters to accommodate the changes in your body and to keep the baby safe.
Start Your Pregnancy Exercises Today!
Success Stories
““I couldn’t bear letting my health fail with all the pregnancy cravings even though I knew eating is integral to any pregnancy. OS i started training sessions with Stronger Body Stronger You, and I’ve never experienced such a change. I’m a mother of two kids already and taking on a fitness routine has saved me from looking like a mom of three!””
Kayla LucasYoga Instructor
““My first time being pregnant was intimidating! So many moms from my baby-coaching classes recommended so many different routines. I never felt comfort in either of them until I hired a personal trainer from this company. It was a brilliant experience and I highly recommend it for any new and experienced mom. It’s life changing!””
Alex CohenLife Coach
Brenda Coles⚬
Brenda Coles⚬
Brenda Coles⚬
Brenda Coles⚬
Brenda Coles⚬
Our Podcast
NEW MOM, NEW EXPERIENCES, NEW KNOWLEDGE
We run you through all the experiences our clients have shared with us (anonymously, of course!) so that you can learn everything you need to know about being a first time mom! Authentic from the source, each experience we share is meant to guide and bring awareness to mothers who are about to welcome their babies.
MUSIC TO SOOTHE MOTHER AND CHILD
Taking you through melodies you can listen to when prepping yourself for a fitness routine, staying at home and caring for yourself, or needing a wind-me-down evening to your leisure. We’ve got the perfect playlists aided by meditative mantras to clear your mind and ease your heart as you experience the journey of becoming a mother.
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Brenda.coles@hotmail.com
647-783-4513