Pelvic Floor

Everyone’s pelvic floors are unique, and we emphasize upon your unique pelvic floor by beginning with a comprehensive assessment to evaluate your pelvic floor strength, flexibility and coordination. Conducting this assessment allows guys to then design a personalized training program that specifically targets your pelvic floor concerns and goals.

Our expert trainers develop customized training programs based on your pelvic floor needs and goals evaluated through an assessment. These programs incorporate a range of exercises targeting the personal goals you wish to achieve, including targeted pelvic floor exercises, core strengthening techniques, and functional movements that promote pelvic floor stability and overall body strength.

Pregnancy and childbirth can significantly impact you pelvic floor. Whether you’re preparing for pregnancy or recovering from childbirth, our trainers at Stronger Body Stronger You specialize in providing safe and effective exercises to support your pelvic floor health during these important stages. We’re here to support you by guiding you through exercises that address specific concerns such as diastasis recti and pelvic organ prolapse.

Maintaining a healthy pelvic floor requires the understanding of making proper lifestyle modifications. Our trainers will provide educational resources and guidance on adapting habits and practices that largely contribute to pelvic floor health. These may include information on posture, breathing techniques, bladder and bowel habits, and lifting techniques to minimize intra-abdominal pressure.

In case you’ve had pelvic floor surgery, our trainers are here to aid you during your postoperative recovery journey. We will collaborate closely with you and, if applicable, your healthcare professional, to create a customized plan. This plan will help in your recuperation, enhance pelvic floor strength, and boost overall functionality.

Join Stronger Body Stronger You and take control of your pelvic floor health. Our dedicated trainers are committed to supporting you on your journey to optimal pelvic floor function and a happier, healthier life. Let’s work together to strengthen your foundation from within!