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Pelvic Floor Assessment With Device

Pelvic Floor Assessment With Device

Everyone’s pelvic floor is unique. We start with a comprehensive assessment using a specialized device to evaluate your pelvic floor strength, flexibility, and coordination. This assessment allows us to design a personalized pelvic floor exercise plan that specifically targets your concerns and goals.

xpert Pelvic Floor Trainers for Personalized Care

Our expert pelvic floor trainers develop customized training programs based on your pelvic floor needs and goals evaluated through an assessment. These programs incorporate a range of exercises targeting the personal goals you wish to achieve, including targeted pelvic floor exercises, core strengthening techniques, and functional movements that promote pelvic floor stability and overall body strength.

Expert Pelvic Floor Trainers
Pre and Post Natal Pelvic Floor Training

Pre and Post Natal Pelvic Floor Training

Pregnancy and childbirth can significantly impact you pelvic floor. Whether you’re preparing for pregnancy or recovering from childbirth, our trainers at Stronger Body Stronger You specialize in providing safe and effective exercises to support your pelvic floor health during these important stages. We’re here to support you by guiding you through exercises that address specific concerns such as diastasis recti and pelvic organ prolapse.

Education and Lifestyle Modifications

Maintaining a healthy pelvic floor requires the understanding of making proper lifestyle modifications. Our trainers will provide educational resources and guidance on adapting habits and practices that largely contribute to pelvic floor health. These may include information on posture, breathing techniques, bladder and bowel habits, and lifting techniques to minimize intra-abdominal pressure.

Education and Lifestyle Modifications
Recovery After Surgery

Recovery After Surgery

In case you’ve had pelvic floor surgery, our trainers are here to aid you during your postoperative recovery journey. We will collaborate closely with you and, if applicable, your healthcare professional, to create a customized plan. This plan will help in your recuperation, enhance pelvic floor strength, and boost overall functionality.

Join Stronger Body Stronger You and take control of your pelvic floor health. Our dedicated trainers are committed to supporting you on your journey to optimal pelvic floor function and a happier, healthier life. Let’s work together to strengthen your foundation from within!