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Nutrition Guidance for Balancing Hormones

Hormonal fluctuations are common occurrences during menopause and affect your metabolism and overall well-being. Stronger Body Stronger You training experts not only help you train your body, but we also provide comprehensive guidelines on balancing your hormones by achieving nutritional goals. Make informed choices and acquire the proper nutrition you need to support hormone regulation, maintain healthy weight, and optimal nutrition for this new stage in your life.

Strength and Bone Health

Menopause is often accompanied by declining bone density, increasing the risk of osteoporosis. Our trainers design strength training exercises that target bone health, improve muscle strength, and even help you reduce the risk of fractures. We help you incorporate weight-bearing and resistance exercises into your routine to maintain bone density needed to keep your body functioning at its top most ability.

Cardiovascular Fitness

Supporting your overall vitality is crucial during menopause, and cardiovascular health is a part of it. Stronger Body Stronger You trainers pay attention to all your organs and matters of health, and are here to guide you through exercises that promote heart health and improve endurance. We’ll create a program that combines aerobic activities such as walking, swimming and cycling, along with interval training to enhance cardiovascular fitness, keeping your body in check, and active without overdoing it.

Stress Management and Mind-Body Connection

Menopause brings about emotional and psychological changes that can make you distraught. These include increased stress levels and mood swings. Our trainers are here to help you incorporate techniques and practices that are made to control the release of stress in your body such as mindfulness and relaxation exercises. Fostering a strong mind-body connection with us will allow you to navigate this transformative stage with greater resilience and understanding.

Coming soon Virtual Menopausal Fitness Classes

Coming soon Programs online

30 day online program to get you through the changes of menopause

Pelvic Floor Assessment

Everyone’s pelvic floors are unique, and we emphasize upon your unique pelvic floor by beginning with a comprehensive assessment to evaluate your pelvic floor strength, flexibility and coordination. Conducting this assessment allows guys to then design a personalized training program that specifically targets your pelvic floor concerns and goals.

Specialized Pelvic Floor Training Programs

Our expert trainers develop customized training programs based on your pelvic floor needs and goals evaluated through an assessment. These programs incorporate a range of exercises targeting the personal goals you wish to achieve, including targeted pelvic floor exercises, core strengthening techniques, and functional movements that promote pelvic floor stability and overall body strength.

Education and Lifestyle Modifications

Maintaining a healthy pelvic floor requires the understanding of making proper lifestyle modifications. Our trainers will provide educational resources and guidance on adapting habits and practices that largely contribute to pelvic floor health. These may include information on posture, breathing techniques, bladder and bowel habits, and lifting techniques to minimize intra-abdominal pressure.

Recovery After Surgery

In case you’ve had pelvic floor surgery, our trainers are here to aid you during your postoperative recovery journey. We will collaborate closely with you and, if applicable, your healthcare professional, to create a customized plan. This plan will help in your recuperation, enhance pelvic floor strength, and boost overall functionality.

Join Stronger Body Stronger You and take control of your pelvic floor health. Our dedicated trainers are committed to supporting you on your journey to optimal pelvic floor function and a happier, healthier life. Let’s work together to strengthen your foundation from within!

Restoration of Motion and Mobility Enhancement Activities

The treatment of breast cancer frequently results in constrained range of motion and overall mobility challenges. Our proficient instructors are available, possessing the patience, expertise, and commitment to offer exercises aimed at reinstating a full range of motion and improving flexibility in the impacted regions. We will include mild stretching and mobility routines to assist in your recuperation journey and encourage practical movements.

Emotional Support and Empowerment

Your emotional well-being is at stake when it comes to breast cancer treatment, and Stronger Body Stronger You empathizes with the effect it can have on a person. Our trainers are here to provide a supportive environment where you can share your experiences and receive emotional encouragement. We aim to empower you through your fitness journey, helping you build confidence, resilience and a positive mindset.

Collaboration with Healthcare Providers

We believe in a collaborative approach to your well-being. With your consent, we will work closely with your healthcare providers to ensure that our training programs align with your treatment and recovery plan. With us, you have ample room to move at your pace and within levels of comfort because for us, your goals are everything! By maintaining open communication, we can ensure a comprehensive and holistic approach to your post-breast cancer fitness journey.

We provide evidence-based information on exercise guidelines, recovery

strategies, and self-care practices. Additionally, you’ll soon find empowering stories from

breast cancer survivors, expecting mothers, menopausal women, helpful tips, and resources to support your journey.