At Stronger Body Stronger You, all our training sessions are conducted online keeping expecting mothers in mind. Our team of professional personal trainers design each regime with the aspect of comfort and safe space for all in mind so that you can work your body in a safe and healthy manner while being in your comfort zone.

Join Stronger Body Stronger You and experience the benefits of staying fit and active
throughout your pregnancy. Your health and well-being, along with the healthy
development of your baby, are our top priorities. Let work together to make your
pregnancy a physically and emotionally rewarding experience.

Personalized Training Programs

We understand that each pregnancy is unique, which why we’re offering customized training programs tailored to your specific needs and fitness level, allowing you to move at your own pace. Our certified personal trainers will design safe, effective workouts that accommodate your body through the undergoing changes and address any limitations or concerns you may have.

1st Trimester

During the initial trimester of your pregnancy, investing in prenatal training can alleviate the discomfort of morning sickness, enhance your emotional well-being, and promote the health status of you and your foetus. Our program emphasizes comprehensive strength training, specifically targeting your core, pelvic and gluteal muscles. By building on these areas, your body gains the necessary strength to remain healthy and free of pain. Overtime, we’ll incorporate light to moderate cardiovascular exercises to support your fitness goals during the first trimester.

2nd Trimester

As you progress into your second trimester, our prenatal training program continues to prioritize the strengthening and stabilization of your body’s crucial areas such as your hips, pelvic floor and gluteal region. We recommend training at least 2-3 times per week at this stage to help you maintain a healthy weight gain throughout. Your body naturally begins releasing relaxin, a hormone meant to loosen ligaments in the pelvic region to prepare for labor at this stage. Focusing on strengthening these three main areas we’ll help you minimize discomfort and injury risks.

3rd Trimester

During the third trimester, our prenatal training focuses on total body strength training to combat the naturally decreasing mobility you’ll experience. This trimester is all about building endurance to prepare for your labor by maximizing hip mobility and strength. We do so by following traditional strength training exercises like squats, elevated bridges, bird dogs, hip hinges and more! Isolated ab exercises are limited to recent exacerbated round ligament pain in your lower abdominal area. Breathing and stabilizing exercises will help you build the stamina and strength needed for labor. Feeling lethargic at this stage is normal and we will help you increase your mood, generate energy and get a good night’s rest.
Price for Personal training
Per Trimester
– 6 Sessions
– 3 phone calls
– Unlimited emails or chats through the app
– Bonus exercises to help strengthen the pelvic floor.
– Meal plan and guidance
– Motivational coaching and proper habit-forming techniques.
– Private Facebook group for support anytime
6 sessions x $65 $390 plus tax
A ParQ form must be filled out https://ubc.ca1.qualtrics.com/jfe/form/SV_0vL7xcxF6zRkNoy

Prenatal Exercise Classes

Join our interactive online group exercise classes, exclusively designed for pregnant people. These classes provide a supportive and energetic environment where you can connect with others also going through their pregnancy journeys while engaging in gentle, yet empowering workouts that focus on strength, flexibility and cardiovascular health.

Nutritional Guide

Proper nutrition is crucial during pregnancy. We offer comprehensive guidance to ensure you make healthy choices that support both your own well-being and the growth and development of your baby. Not on your own but also while following our fitness programs. We’re here to help you create a balanced diet plan suitable to your body and health that meets the necessary nutritional requirements and aids your fitness goals.
We are working on our website to become a wealth of informative articles,
blog posts, and frequently asked questions related to exercise during pregnancy. We will strive to provide evidence-based information, addressing common concerns and myths surrounding prenatal fitness. Additionally, we are working on the site so you&ll be able to find useful tips, exercise demonstrations, and healthy recipes to support your fitness journey.

Postnatal Recovery

Stronger Body Stronger You is here for you even after you’ve gave birth! We’re going through this together and to make sure of that, our postnatal recovery programs are designed to help you regain strength, tone your body, and enhance your overall well-being post-delivery. Our trainers will guide you through exercises that target the specific areas affected by pregnancy, assisting you in returning to your pre-pregnancy fitness level.

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