Prenatal & Postpartum Fitness Trainer

The answer is yes! Consulting with a healthcare provider such as our available trainers, before you start any fitness routine during pregnancy can give you a professionally evaluated advice on the specific exercises and intensity levels okay for you to work on.

Exercise during pregnancy helps manage weight gain, boosts your mood and sleep alongside energy levels, reduces various discomforts of pregnancy an expecting mother might face, and strengthens muscles for labor.

Your first trimester, keeping to low-impact exercises such as walking, paternal yoga and swimming are safe. Progressing in trimesters, for an expecting mother, exercises can focus on maintaining strength, flexibility and stability.

High-impact exercises, contact sports, any exercise or activity risking in falling and abdominal trauma and laying flat on your back are general exercises to avoid during pregnancies.

Yes, indeed! It is crucial to modify your exercise routines throughout your pregnancy over the course of trimesters to accommodate the changes in your body and to keep the baby safe.